Claim your FREE 4 STEP GUIDE to moving with dancer-like confidence

This guide is for any woman who wants to look and feel stronger, more confident and more at home in their body.

Are you battling negative self talk when it comes to your body?

Are you unsure how to start making the changes you want to feel more confident?

I understand. I have created this guide to help give you simple and actionable daily steps. 

We will be focusing on your posture, muscle-mind connection, how to be more expressive and how to change your mindset to achieve your goals.

Kim

"Hayley genuinely cares about helping you reach your goals and in ways that work for *your* body.

She focuses on *you* and strikes the right balance between pushing you to what she knows you are capable of, whilst making sure you don't feel uncomfortable at any stage."

Elle

"I've been able to slowly build my strength without burning out or setting back my recovery. 

I couldn't recommend Hayley enough to others in my position battling chronic illness, those who might be feeling overwhelmed by the gym, or those just feeling frustrated by the challenges of getting (back) into shape."

Hayley Chilvers

Fitness Coach

I help women to overcome their mental barriers and transform their bodies enabling them to show up confidently in their own life. I use my experience as a professional dancer to encourage a culture of playfulness and expression whilst building strength and long lasting results.

 Tell me where to send your 4 Step Guide to Moving with Dancer-like Confidence.

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